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Purte Duval, Holland 2015/09/24
Adult ACNE and water fasting.
Not only teenagers who get acne. Having acne as an adult is no less embarrassing or unpleasant. You may use antibiotic creams or take long courses of small antibiotic dosage. Sometimes it helps, sometimes not. But any way before or after your treatment and especially when the products you try are not working, water fasting is strong acne natural treatment that can help you get the kind of positive results you are looking for.
Please, read this testimonial with demonstration images in pdf format
Find our new gallery “WEIGHT LOSS RESULTS” with images “Before and After”.
Orla Hayes, Ireland 2015/07/17
My Experience with Fasting.
I had read a lot about fasting and the many amazing effects it has on the body, renew of cells and curing illness. Fasting has now become a part of my life. My main reason top fast was the have optimal health for my body and to reset my taste buds, also I wanted to heal some stomach pains I had been having since I was 14.I am now 30.
I started to fast in 2014 and I began with 2 day fasts, I made sure to eat the best I could a few weeks before hand to help minimise the symptoms of the fast. It is important to prepare the body for a fast.
After my 2 day fasts I would feel good with more energy and better moods, but it still was not long enough to have a great effect. Then I went on to do 7-10 days in between changing my lifestyle to healthiest foods. The results after my 10 day fast was amazing, my skin was so bright my eyes were sparkling, my energy was top and my stomach pains were gone. I felt like me again.
I went on to do 28 days fast also and the results were amazing I felt the healthiest I had ever been, my taste buds only wanted healthy food. I could taste the subtle flavours many of us have not been able to enjoy because our bodies are so toxic.
I did go through some spiritual changes also, I wanted to be more loving I wanted to be my best and follow my dreams, its not just a physical cleanse its an emotional one too. In this world we are all going so fast, we need to stop and relax and deal with ourselves to know ourselves better, We are all worth that.
I have seen so many people cure illness from fasting. Fasting basically resets our body, the energy that is saved by not eating and digesting is then used to heal all those illness problems that would never be healed if it were not for fasting. The energy renews the cells and correct problems and pain.
If you have many illness then fasting more than a few times may help you to overcome this supervised of course with people who know the fasting process and who can put your mind at rest. It is very important to change you bad habit eating after the fast forever as this is only looking for trouble as your problems are sure to come back.
Being in an atmosphere where you are taken care of one on one is such a blessing, being in a place where there is no judgement on “why are you fasting“ helps so much.
Relaxing peace and positive attitude are very great thing to have if fasting.
If you want to take control back of your health fasting is it and to enjoy life to the max
Health is our wealth.
Dear Anti-aging-plan.com consulting team,
Thank you for the great program, my husband is quite happy with it. It has been the 7th day that he started the program. The first 3 days were veget diet, than on Friday he had a complete fasting day. Next day (at noon) he decided to break it. He had only 1 piece of fruit and cc. 0,5kilo vegetables/die for 3 days. This is the first day he had some salmon with salad (fresh spinach and tomato).
He lost 5 kilos and he feels much more energetic, although he is hungry…
He will be on diet for the following 2 weeks.
Thanks again! Best regards. Selina
Robert Bernard 2014/02/20
Paolo, age 22, arrived to Budapest from Italy on January 20 to take part in a 3-week water fasting program. He decided to do a fasting mainly because of frequent panic attacks and sleeplessness as a result of Proscar Withdrawal Syndrome (he had been taking Proscar on a doctor’s prescription to deal with hair loss, and withdrawal syndrome had developed in about 3 weeks of using the drug). Based on our advice, he kept a diet during a week before arriving to Budapest: 3 days of healthy eating avoiding red meat, and 4 days on vegetarian dishes. He came with a strong motivation and only had a portion of salad on the day of arrival, in the afternoon. On that day, he also had a medical checkup, including an electrocardiogram. We decided to have one week of fasting (0 Cal. per day).
The next day was the first day of fasting. We began with a blood test and then accompanied Paolo to the Szechenyi thermal bath where he could relax for a few hours in pools with different temperature of water and in sauna. In the evening he also met with a personal trainer, and we arranged for two 2-hour meditation and physical training morning sessions per week. We also arranged 5 visits to a fitness center and 5 visits to a massage parlor during the 3-week program. In addition, Paolo got introduced to Margit island’s walking path where he could walk or do some jogging.
On the 3rd day of program, after receiving the blood test results, we decided to go on as planned. We also started doing daily blood sugar tests. Paolo’s blood sugar dropped to 3.4 in the next days of fasting, and he still felt well, as his metabolism changed and main source of energy became not glucose, but ketone bodies from fat.
The first fasting week turned out successful. Paolo dropped some weight while experiencing only little discomfort such as dizziness at some hours during the day. The second blood test on the 7th day of fasting showed a significant drop in HGH and ICG-1 hormones level – therefore, main aging factors were reduced. HGH level went from 7.51 ng/ml to 0.88 ng/ml, and ICG-1 – from 397 ng/ml to 98.2 ng/ml.
After 7 days of fasting we started refeeding, beginning with vegetable juices (300 cal. a day), adding some fruit juice on the next day (500 cal.), 700 cal. on the 3rd day of refeeding, 1000 cal. on the 4th day, then 1200 cal. and so on. The amount of solid food also increased gradually, beginning with boiled vegetables. During the 3rd week of the program Paolo went on with about 1500 cal. a day already including cottage cheese, fish and chicken meat. We also introduced him to healthy eating possibilities, model diets, and instructions on intermittent fasting, so he may continue using our method as he’d like.
analysis date: 21 January 2014 (before fasting)
Glucose 5.1 mmol/l
HDL-cholesterol 1.36 mmol/l
LDL-cholesterol 2.45 mmol/l
Cholesterol 3.8 mmol/l
Triglicerides 0.51 mmol/l
Insulin 2.9 mIU/l
Testosteron 11,520 nmol/l
HGH 7.51 ng/ml
ICG-1 397 ng/ml
analysis date: 27 January 2014 (7th day of fasting)
Glucose 4 mmol/l
HDL-cholesterol 1.70 mmol/l
LDL-cholesterol 3.28 mmol/l
Cholesterol 5.1 mmol/l
Triglicerides 1.23 mmol/l
Insulin 1.8 mIU/l
Testosteron 15,220 nmol/l
HGH 0.88 ng/ml
ICG-1 98.2 ng/ml
Glucose 3.8 – 6 mmol/l
HDL-cholesterol 0.9 – 3.6 mmol/l
LDL-cholesterol 1.1 – 4.14 mmol/l
Cholesterol 2.6 – 5.2 mmol/l
Triglicerides 0.7 – 2.26 mmol/l
Insulin 2.6 – 24.9 mIU/l
Testosteron 11,400 – 27900 nmol/l
HGH 0 – 3 ng/ml
ICG-1 92.7 – 244.6 ng/ml